













Hungry?





No. 652 = race number
Name Jeanne Nuara = you
S F = female
Age 27
Div/Tot 18/38 = 18th of 38 females in the 25-29 age group.
Div F2529 = name of your division
Rank 383 = swim rank of 383 of all racers
Swim 10:04 = swim time
Pace 40:13 = swim pace… not meaningful
Rank 522 = rank of time spent in transition of all racers
Tran1 6:08 = time in transition 1
Rank 257 = rank of bike time of all racers
Bike 42:46 = bike time
Rate 17.4 = bike average speed in mph
Rank 444 = rank of time spent in transition 2
Tran2 2:00 = time spent in transition 2
Rank 308 = rank of run time of all racers
Run 28:44 = run time
Pace 9:16 = run average min per mile
Penalty 0
Finish 1:29:38.96
Last Sunday was October 3rd, the beginning of the season for Pumpkin everything! I am not a baker. I love to cook, not bake. Baking requires exact measurements and exact baking times. I love to throw ingredients in a pot and see what happens. However, once the weather cools and October comes around, I get in the mood to bake, and the main dish is always pumpkin bread or muffins. I can make dozens of muffins in an afternoon and plenty of loaves of bread. The batter is also to die for, I can't help but taste it every now and then! I also try to make my baking someone what healthy. I use whole wheat flour, egg beaters, apple sauce (sometimes... to replace veggie oil), and baking splenda. This year I added cream cheese icing... The outcome? Total bliss:
I did it! I completed my first triathlon all by myself. Well... I had a little help and plenty of support. Two of my co-workers played a large part in my training up until this event. First, a manager at our company is a triathlon coach along with his wife for a company called Endorphin Fitness. Ever since I showed interest in participating in a triathlon, Brian has been encouraging me to go for it. He invited me out to a triathlon "practice" that he and few of his friends do in the summer. I was too scared to go it alone so my boyfriend came with me. We had a blast swimming in the James River by Robious Landing (James River Park) and transitioning to our mountain bikes where we completed an obstacle course throughout the park, followed by a quick trail run. It was great. I loved every minute of it. My other co-worker, Laura, is a Lunachic. She also came with me to the triathlon practice and took me out on bike rides to prepare me for the race. She let me use her road bike for the race. It was incredible. I definitely wouldn't have been able to do the race with them, and of course the support of my boyfriend. He and his son Brett came to the race to see me cross the finish line. 

rest of the day. Exhausting, I know. Afterwards, we decided to get dinner immediately and go to bed early so we can keep our brains on east coast time. We decided to try Boca Steak House. After ordering a delcious bottle of blended red wine (half off bottles of wine on Tuesday!), we selected ground lamb empanadas to start, and we both went for the petite hanger steak with duck fat fries. It was awesome to say the least. On Wednesday, we both woke up at 3AM, still on east coast time. I tried to go for a run in the hotel gym, but my body could only drag me through 3 measly miles. Instead of hitting up lunch in their huge cafeteria, we were invited to their HR chili cookoff. This was awesome for me since I love chili, and especially a cookoff where I get to try multiple types. We had plans to head to wine country after work to eat dinner but with the 45-min drive ahead of us, we decided to bag the idea and just grab dinner at Wildfox. Jessica wasn't feeling well and staying close by seemed like the best thing to do. It worked out great because we ordered 2 specialty pizzas and split them - filet mignon, mushroom and gorganzola, and procciutto, arugula and smoked fontina. YUM. Such a comfort meal, plus I never eat pizza anymore so this was a huge treat for me (I figured if I'm traveling and they are gourmet pizza, then its okay to splurge, right?)...
I got in another 4 mile run during my stay in Novato, then we headed into the city to spend out last night in a hip hotel in Union Square - Le Meridien Hotel.
center of the financial district, our hotel view of the San Francisco Bay bridge and enormous office buildings was beautiful. We decided to walk around Market St. and Westfield Shopping center where we visited the 2nd largest Nordstrom in the US among other stores. Afterwards, we enjoyed a delicious "French Sparkle" martini with an elegant cheese tray in our hotel bar, then headed to Ozumo for dinner down by the water. I had the most amazing sushi roll filled with toro, avocado, asparagus and sprouts, wrapped in a daikon radish. It probably ranks as one of the best rolls of I've ever tasted... Dessert included assorted fruits dipped in dark chocolate fondue and a homemade guava sorbet. To top of it all off, we were told that Michael Jackson's brother Randy was sitting next to us... Not sure though. 